Your Heart Health

Because hearts can't wait, taking care of your heart health is important. Eating well, staying active, reducing stress, and scheduling regular screenings are keys to a happier, healthier you. Whether you’re searching for tips to improve your heart health or are ready to make an appointment with a provider, we’re here for you.

Know Your Numbers

Do you know your numbers? There are five important numbers that can determine your risk for heart disease:

  • Blood Pressure
  • Blood Sugar
  • Body Mass Index (BMI)
  • Total Cholesterol
  • HDL (Good) Cholesterol

Lowering these numbers can help reduce your heart disease risk. See your primary care provider every year for a physical to monitor your numbers and talk about your risks. If you don’t already have a provider, click here to find one near you.

Take Action

It's never too soon – or too late – to take steps to prevent heart disease. Changes in your lifestyle, including maintaining a healthy diet, exercising regularly, managing your stress levels, getting enough sleep, and quitting smoking will have a positive impact on your heart health:

Don’t know where to start? Small steps can make a big difference. Learn more from these helpful blog articles:

Talk to Your Physician

Ready to discuss health risk factors with your physician? Some important questions you can ask during your appointment are:

  • How can I be involved with my provider in my care?
  • What lifestyle changes can I make?
  • How can I improve my numbers and what should my goals be?

Know the Symptoms of a Heart Attack

Do you know the signs of a heart attack? The symptoms can be different in both women and men, as well as vary in length of time and intensity. Learn more about the symptoms and what to do in the event of a heart attack.

Learn More About Pardee's Heart Care

UNC Health Pardee is a leader in heart disease prevention and treatment. We know that matters of the heart require swift and careful attention. So, we’ve pledged to offer you appointments with our staff cardiologists within days, not weeks.

As a PCI-designated hospital with a dedicated Chest Pain Center, Pardee can provide 24/7 care for acute heart attacks. To learn more about our heart program and the awards we have earned for our quality cardiac care, click here.