Support for those who have been diagnosed with osteoporosis or low bone density. No registration required.
Time:
6:30pm - 9:00pm
Description:
Two session classes for moms-to-be and their coaches. $90 or Medicaid. Bring 2 pillows and a blanket. Pre-registration required by calling 692-4600
Time:
10:30am - 11:30am
Description:
Learn from a registered nurse the proper way to perform a breast self-examination using silicone models. Free. Appointment required by calling 692-4600
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
3:00pm - 4:30pm
Description:
Learn how to keep the mind sharp and quick with age. Lucy Butler, a Pardee speech therapist, will discuss the concept of "brain plasticity" and how to use this method to help prevent against cognitive decline. Strategies toboost brain power will also be revealed. Register online or call 692-4600.
Time:
10:30am - 11:30am
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
11:00am - 12:30pm
Description:
Duane Young, LPT, with Pardee's Outpatient Rehab, will discuss the reasons for hip or knee pain and possible treatments. Register online or call 692-4600.
Time:
4:30pm - 5:30pm
Description:
Tai Chi
Time:
5:30pm - 6:30pm
Description:
Fitness class that incorporates dance, yoga, tai chi and pilates.
Time:
9:00am - 11:00am
Description:
Find out if you have any vision abnormalities that may need treatment. Appointment required by calling 692-4600. Free
Time:
1:00pm - 3:00pm
Description:
Meet one-on-one with a trained Senior Health Insurance Information Program counselor regarding Medicare and health insurance options. Free. Call 692-4600 for a required appointment
Time:
6:30pm - 9:00pm
Description:
Two session classes for moms-to-be and their coaches. $90 or Medicaid. Bring 2 pillows and a blanket. Pre-registration required by calling 692-4600
Time:
8:00am - 11:00am
Description:
Free,complete lipid profile with reading done in minutes. Appointment required and fasting requested. Call 692-4600 to register.
Time:
11:00am - 12:30pm
Description:
Support for those who have been diagnosed with auto-immune disorder. Free; meets the 2nd Wednesday of every month. No registration
Time:
1:00pm - 2:00pm
Description:
One-on-one counseling done in cooperation with Western Alliance Center for Independent Living. Free. 2nd Wednesday of every month. Appointment required by calling 692-4600.
Time:
9:00am - 12:00pm
Description:
Fasting required. Free, by appointment only. Call 692-4600
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
5:00pm - 6:30pm
Description:
In cooperation with the National Alliance for the Mentally Ill. If you or a loved one has been diagnosed with some form of mental illness, this support group would be appropriate. Free; no registration required. Held the 2nd Thursday of every month.
Time:
10:00am - 11:00am
Description:
Manual blood pressure checks done by an RN. Free
Time:
10:30am - 11:30am
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
2:00pm - 3:00pm
Description:
Support for those with fibromyalgia and their loved ones. Free. 2nd Monday of every month. No registration needed.
Time:
4:30pm - 5:30pm
Description:
Tai Chi
Time:
5:30pm - 6:30pm
Description:
Fitness class that incorporates dance, yoga, tai chi and pilates.
Time:
8:00am - 12:00pm
Description:
Find out if your hearing is within normal range. Free. By appointment only. Call 692-4600.
Time:
6:30pm - 8:00pm
Description:
A class covering breastfeeding basics to help give moms a good start with their newborns. Free. No registration needed.
Time:
7:00pm - 8:30pm
Description:
Support for those who have been diagnosed with bipolar disorder or depression. Facilitated by a registered nurse. Free.
Time:
10:00am - 11:30am
Description:
Support for diabetics and their loved ones. Facilitated by a certified diabetic counselor. Free
Time:
10:00am - 11:30am
Description:
Support for those with diabetes and their loved ones. Free; no registration required.
Time:
1:00pm - 3:00pm
Description:
Support for those with Myasthenia Gravis and their loved ones. Free
Time:
8:30am - 10:00am
Description:
One-on-one counseling from a hospital dietitian. Appointment required by calling 692-4600.
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
6:30pm - 8:00pm
Description:
"Us Too" is a support group for those with prostate cancer and their loved ones. Free.
Time:
1:00pm - 2:00pm
Description:
David Ellis, M.D., local gynecologist, will discuss incontinence and pelvic prolapse in women. Register online or call 692-4600.
Time:
10:00am - 12:30pm
Description:
Support group in conjunction with National Alliance on the Mentally Ill and Pardee Hospital. Free; no registration. 3rd Saturday of every month.
Time:
10:00am - 11:00am
Description:
Manual blood pressure checks done by an RN. Free
Time:
11:30am - 1:00pm
Description:
Support for those who had polio earlier in their lives and symptoms are re-occuring. Free; no registration
Time:
10:30am - 11:30am
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
2:30pm - 4:30pm
Description:
David Gerrer, Pt, with Pardee rehab & Wellness Center, will give a physical therapist's perspective of spinal anatomy, normal and pathological conditions and how physical therapy addresses various conditions. He will discuss the benefits of therapy intervention and recommendations for physician referral for those seeking advice on diagnosing their condition and/or seeking referral to a physical therapist. Register online or call 692-4600.
Time:
4:30pm - 5:30pm
Description:
Tai Chi
Time:
5:30pm - 6:30pm
Description:
Fitness class that incorporates dance, yoga, tai chi and pilates.
Time:
1:00pm - 3:00pm
Description:
Meet one-on-one with a trained Senior Health Insurance Information Program counselor regarding Medicare and health insurance options. Free. Call 692-4600 for a required appointment
Time:
6:30pm - 8:00pm
Description:
Learn the basics of infant care. No registration. Free.
Time:
8:00pm - 9:00pm
Description:
Learn from a local physician what to expect with a newborn in your home. Free. No registration
Time:
9:00am - 12:00pm
Description:
Free,complete lipid profile with reading done in minutes. Appointment required and fasting requested. Call 692-4600 to register. Appointments cannot be made on-line.
Time:
12:00pm - 1:30pm
Description:
Educational program in conjunction with the American Cancer Society and Pardee Hospital. Designed for cancer patients and their loved ones. Free. Registration requested by calling 692-4600 or online.
Time:
3:30pm - 5:00pm
Description:
Support for those who are gluten intolerant. Facilitated by a registered dietitian. Free.
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
9:00am - 11:30am
Description:
Free,complete lipid profile with reading done in minutes. Appointment required and fasting requested. Call 692-4600 to register.
Time:
10:00am - 11:00am
Description:
Manual blood pressure checks done by an RN. Free
Time:
10:30am - 11:30am
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.
Time:
1:00pm - 5:00pm
Description:
Participants must attend both days of the class. Registration is required by submitting a CHECK made out to AARP in the amount of $10. No phone or online registrations accepted. Monday & Tuesday
Time:
1:00pm - 5:00pm
Description:
Participants must attend both days of the class. Registration is required by submitting a CHECK made out to AARP in the amount of $10. No phone or online registrations accepted. Monday & Tuesday
Time:
4:30pm - 5:30pm
Description:
Tai Chi
Time:
5:30pm - 6:30pm
Description:
Fitness class that incorporates dance, yoga, tai chi and pilates.
Time:
1:00pm - 5:00pm
Description:
Participants must attend both days of the class. Registration is required by submitting a CHECK made out to AARP in the amount of $10. No phone or online registrations accepted. Monday & Tuesday
Time:
6:30pm - 8:00pm
Description:
Learn the basics of infant care. No registration. Free.
Time:
8:00pm - 9:00pm
Description:
Learn from a local pediatrician what to expect with a newborn in your home. Free. No registration
Time:
12:00pm - 1:00pm
Description:
Class taught by a certified YMCA instructor. Wear comfortable clothes & shoes & bring a waterbottle. $4.00 charge.